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Sandwich cookie Calories
Usually a sweet processed cookie with cream filling
CALORIES
GI
POTASSIUM
FIBER
Sandwich cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
69g
· 57%
Protein
5g
· 4%
Fat
21g
· 39%
Fiber
2.5g
Sandwich cookie Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Folate
35µg · 9% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Sandwich cookie
Sandwich cookie — Frequently Asked Questions
How many calories are in sandwich cookies?
Sandwich cookies provide 490 calories per 100 g. The same amount contains 69 g of carbohydrates and 21 g of fat.
Are sandwich cookies suitable for a vegetarian diet?
Yes, sandwich cookies are listed as compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.