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Sandwich biscuit Calories
Cream-filled sandwich biscuit, typically made with sweet cream between two biscuits.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Sandwich biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sandwich biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
5.2g
· 10% DV
Fat
19g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Sandwich biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sandwich biscuit
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Compare Sandwich biscuit
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Frequently Asked Questions About Sandwich biscuit
Why is it easy to overeat sandwich biscuits?
Their sweet filling, crisp texture, and strong flavour can encourage continued snacking, especially when eating directly from the pack. Serving a small amount on a plate can make portions easier to notice.
What can I pair with sandwich biscuits for a more balanced snack?
Pairing a small portion with plain yogurt, kefir, or milk and fruit can make the snack more satisfying than biscuits alone. Water or unsweetened tea is usually a better match than a sugary drink.
Are sandwich biscuits better before or after a workout?
A small portion may provide convenient quick energy before exercise, although the creamy filling can feel heavy for some people. After training, they are not a complete recovery food on their own, so include a protein-rich food as well.
Does eating sandwich biscuits at night automatically cause weight gain?
No single eating time automatically causes weight gain; overall intake and activity patterns matter more. However, evening screen-time snacking can make it easier to eat more than intended, so pre-portioning helps.
How should sandwich biscuits be stored after opening?
Keep them in an airtight container in a cool, dry cupboard after opening. Humidity makes the biscuits lose their crunch, while heat can affect the filling's texture and flavour.
Can sandwich biscuits be frozen?
Freezing is usually unnecessary and can leave the biscuits soft or alter the filling after thawing. A tightly sealed container in a cool, dry place is generally the best storage method.
How do sandwich biscuits compare with homemade cookies?
Homemade cookies let you choose and adjust the ingredients, including the type and amount of sugar and fat. Packaged sandwich biscuits are ultra-processed products and commonly use ingredients designed for a long shelf life, consistent texture, and intense flavour.
Are sandwich biscuits a good everyday snack for children?
They are better treated as an occasional food rather than a daily staple. For routine snacks, foods such as fruit, yogurt, milk, or cheese-based options generally offer more useful nutrition; brushing teeth after sweet snacks also matters.
Who should be careful with sandwich biscuits?
People with allergies or sensitivities to gluten, egg, dairy, or soy should check the label carefully and avoid products that contain their trigger. People managing diabetes or blood-sugar swings may also benefit from keeping portions modest and having them as part of a balanced meal rather than alone.
Is the filling in sandwich biscuits always real dairy cream?
Not necessarily: in many products, “cream” refers to a sweet filling made with sugar, vegetable fats, milk ingredients, and flavourings. Check the ingredient list to see which fats and dairy ingredients the specific product contains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.