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Sandalwood Powder Calories
Traditionally used for skincare and aromatherapy, rarely consumed as food.
CALORIES
GI
POTASSIUM
FIBER
Sandalwood Powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 87%
Protein
4.2g
· 5%
Fat
2.8g
· 8%
Fiber
32g
Sandalwood Powder Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Phosphorus
68mg · 10% DV
Sandalwood Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandalwood Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandalwood Powder Contain Allergens?
No known major allergens
Which Diets Is Sandalwood Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sandalwood Powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sandalwood Powder
Sandalwood Powder — Frequently Asked Questions
How many calories are in sandalwood powder?
Sandalwood powder contains 320 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat.
Is sandalwood powder suitable for a keto diet?
According to the provided diet compatibility information, sandalwood powder is suitable for keto diets. However, it contains 68 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.