1 piece (medium) of Sandal Sefası (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 15.5 g of carbs, 7.6 g of protein, 8.6 g of fat and 5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sandal Sefası Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

4.2g

· 8% DV

Fat

4.8g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 18% · Fat 46%

Sandal Sefası Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Sandal Sefası?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sandal Sefası Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sandal Sefası

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sandal Sefası Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sandal Sefası Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sandal Sefası Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sandal Sefası Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Sandal Sefası

🍆vs🧴

Sandal Sefası vs Hawthorn Vinegar77 kcal more per 100 g

→🍆vs🌯

Sandal Sefası vs Tantuni115 kcal fewer per 100 g

→🍆vs🌯

Sandal Sefası vs Chicken Wrap100 kcal fewer per 100 g

→🍆vs🍫

Sandal Sefası vs Protein Bar255 kcal fewer per 100 g

→

Foods Similar to Sandal Sefası

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sandal Sefası

How many calories are in Sandal Sefası?

Sandal Sefası contains 95 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 8.6 g of carbohydrates, and 4.8 g of fat.

Is Sandal Sefası low glycemic?

Yes. Sandal Sefası has a glycemic index of 35, which is in the low-GI range. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026