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🧀

●Low GI

💪High Protein

Sancak Pro Ricotta Calories

High-protein ricotta cheese

CALORIES

145kcal

10low

POTASSIUM

110mg

FIBER

Sancak Pro Ricotta Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 10%

Protein

20g

· 56%

Fat

5.5g

· 34%

Fiber

Sancak Pro Ricotta Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

280mg · 28% DV

Selenium

14µg · 25% DV

Sodium

430mg · 19% DV

Sancak Pro Ricotta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sancak Pro Ricotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sancak Pro Ricotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sancak Pro Ricotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sancak Pro Ricotta Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sancak Pro Ricotta

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sancak Pro Ricotta — Frequently Asked Questions

How many calories and how much protein are in Sancak Pro Ricotta?

Sancak Pro Ricotta provides 145 calories and 20 g of protein per 100 g. The same serving contains 3.5 g of carbohydrates and 5.5 g of fat.

Is Sancak Pro Ricotta suitable for a keto diet?

Yes, Sancak Pro Ricotta is listed as compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.