🧀
Sancak Pro High-Protein Ricotta Calories
High-protein ricotta cheese
CALORIES
GI
POTASSIUM
FIBER
Sancak Pro High-Protein Ricotta Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
4g
· 15%
Protein
17g
· 66%
Fat
2.2g
· 19%
Fiber
0g
Sancak Pro High-Protein Ricotta Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
290mg · 29% DV
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Sancak Pro High-Protein Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sancak Pro High-Protein Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sancak Pro High-Protein Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Sancak Pro High-Protein Ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sancak Pro High-Protein Ricotta Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sancak Pro High-Protein Ricotta
Sancak Pro High-Protein Ricotta — Frequently Asked Questions
How many calories are in Sancak Pro High-Protein Ricotta?
Sancak Pro High-Protein Ricotta provides 105 calories per 100 g.
How much protein does Sancak Pro High-Protein Ricotta contain?
It contains 17 g of protein per 100 g. Its protein content makes it suitable for protein-focused meals and snacks.
Is Sancak Pro High-Protein Ricotta low in carbs?
It contains 4 g of carbohydrates per 100 g. This is low relative to its 17 g protein content.
How much fat is in Sancak Pro High-Protein Ricotta?
Sancak Pro High-Protein Ricotta contains 2.2 g of fat per 100 g. It is a low-fat ricotta option.
Does Sancak Pro High-Protein Ricotta have a low glycemic index?
Yes. Its glycemic index is 27, which is in the low-GI range.
Is Sancak Pro High-Protein Ricotta suitable for a keto diet?
It is listed as compatible with a ketovore diet. Since it has 4 g of carbs per 100 g, it should be counted within an individual's daily carbohydrate target.
Is Sancak Pro High-Protein Ricotta gluten-free?
Yes, it is compatible with a gluten-free diet.
Can vegetarians eat Sancak Pro High-Protein Ricotta?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian diets.
Is Sancak Pro High-Protein Ricotta safe for people with a milk allergy?
No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is Sancak Pro High-Protein Ricotta processed?
Yes, Sancak Pro High-Protein Ricotta is classified as a processed food. This may be relevant for people prioritizing minimally processed foods.
Have another question about Sancak Pro High-Protein Ricotta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.