2 tablespoon (medium) of Sancak Pro High-Protein Ricotta (60 g) has 63 calories. That works out to 105 calories per 100 g. It contains 2.4 g of carbs, 10.2 g of protein, 1.3 g of fat and 0 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Sancak Pro High-Protein Ricotta Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 1% DV

Protein

17g

· 34% DV

Fat

2.2g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 66% · Fat 19%

Sancak Pro High-Protein Ricotta Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

290mg · 29% DV

Selenium

11µg · 20% DV

Iodine

22µg · 15% DV

How Nutritious Is Sancak Pro High-Protein Ricotta?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sancak Pro High-Protein Ricotta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sancak Pro High-Protein Ricotta

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sancak Pro High-Protein Ricotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sancak Pro High-Protein Ricotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sancak Pro High-Protein Ricotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sancak Pro High-Protein Ricotta Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Sancak Pro High-Protein Ricotta

🧀vs🥒

Sancak Pro High-Protein Ricotta vs Tzatziki45 kcal more per 100 g

→🧀vs🧀

Sancak Pro High-Protein Ricotta vs Cheddar Cheese297 kcal fewer per 100 g

→🧀vs🧀

Sancak Pro High-Protein Ricotta vs Tulum Cheese265 kcal fewer per 100 g

→🧀vs🥛

Sancak Pro High-Protein Ricotta vs Milk41 kcal more per 100 g

→

Foods Similar to Sancak Pro High-Protein Ricotta

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sancak Pro High-Protein Ricotta

How many calories are in Sancak Pro High-Protein Ricotta?

Sancak Pro High-Protein Ricotta provides 105 calories per 100 g.

How much protein does Sancak Pro High-Protein Ricotta contain?

It contains 17 g of protein per 100 g. Its protein content makes it suitable for protein-focused meals and snacks.

Is Sancak Pro High-Protein Ricotta low in carbs?

It contains 4 g of carbohydrates per 100 g. This is low relative to its 17 g protein content.

How much fat is in Sancak Pro High-Protein Ricotta?

Sancak Pro High-Protein Ricotta contains 2.2 g of fat per 100 g. It is a low-fat ricotta option.

Does Sancak Pro High-Protein Ricotta have a low glycemic index?

Yes. Its glycemic index is 27, which is in the low-GI range.

Is Sancak Pro High-Protein Ricotta suitable for a keto diet?

It is listed as compatible with a ketovore diet. Since it has 4 g of carbs per 100 g, it should be counted within an individual's daily carbohydrate target.

Is Sancak Pro High-Protein Ricotta gluten-free?

Yes, it is compatible with a gluten-free diet.

Can vegetarians eat Sancak Pro High-Protein Ricotta?

Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian diets.

Is Sancak Pro High-Protein Ricotta safe for people with a milk allergy?

No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.

Is Sancak Pro High-Protein Ricotta processed?

Yes, Sancak Pro High-Protein Ricotta is classified as a processed food. This may be relevant for people prioritizing minimally processed foods.

Have another question about Sancak Pro High-Protein Ricotta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026