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Rich chocolate, creamy, burnt-top cheesecake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
28g
· 33%
Protein
6.2g
· 7%
Fat
22g
· 60%
Fiber
2.1g
Vitamins
Vitamin A
180µg · 20% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Keep it refrigerated in an airtight container. Letting a slice stand briefly at room temperature before serving can restore its creamy texture.
Yes. Freeze individual slices tightly wrapped to limit freezer burn, then thaw them slowly in the refrigerator for the best texture.
It is generally best eaten within 3 to 4 days when kept properly chilled. Discard it if it develops mould, a sour smell, or excessive liquid separation.
The style is baked at high heat so the outside darkens while the centre remains soft and custard-like. A creamy middle alone does not mean the cheesecake is undercooked or spoiled.
Unsweetened espresso, filter coffee, or plain black tea can cut through its rich chocolate and cream cheese flavour. Fresh berries also provide a bright, acidic contrast.
Its rich, high-fat texture can feel heavy immediately before training. A small serving is usually more comfortable after exercise or as part of a snack away from intense activity.
A large late-night serving may worsen reflux or indigestion in some people. Chocolate also contains small amounts of caffeine and theobromine, which may affect sleep in sensitive individuals.
Cheesecake is built mainly around cream cheese, eggs, and dairy, giving it a dense, creamy texture. Chocolate cake is typically flour-based and has a lighter, more crumb-like structure.
Usually not, because it contains cream cheese and other dairy ingredients. Unless it is specifically made with lactose-free dairy, it may trigger digestive symptoms.
No. Its deeply browned surface is a defining result of high-heat baking and caramelisation. If parts are fully charred and taste sharply bitter, those areas can simply be left uneaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.