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San Juan pie Calories
Sweet pastry pie, high in carbohydrates and sugar
CALORIES
GI
POTASSIUM
FIBER
San Juan pie Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45.2g
· 56%
Protein
4.8g
· 6%
Fat
13.8g
· 38%
Fiber
1.6g
San Juan pie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
San Juan pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is San Juan pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does San Juan pie Contain Allergens?
Contains these allergens:
Which Diets Is San Juan pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
San Juan pie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to San Juan pie
San Juan pie — Frequently Asked Questions
How many calories are in San Juan pie?
San Juan pie contains 320 calories per 100 g. Per 100 g, it also provides 45.2 g of carbohydrates, 13.8 g of fat, and 4.8 g of protein.
Does San Juan pie contain gluten or dairy?
Yes. San Juan pie contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.