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San Diego Roll Calories

Sushi roll with rice, nori, seafood and avocado; moderate protein, refined carbs, and sodium.

CALORIES

176kcal

55medium

POTASSIUM

170mg

FIBER

1.6g

San Diego Roll Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

26.4g

· 59%

Protein

7.2g

· 16%

Fat

4.8g

· 25%

Fiber

1.6g

San Diego Roll Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

14µg · 25% DV

Sodium

340mg · 15% DV

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

San Diego Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is San Diego Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does San Diego Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is San Diego Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

San Diego Roll Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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San Diego Roll — Frequently Asked Questions

San Diego Roll kaç kalori ve makroları nedir?

100 gram San Diego Roll 176 kcal içerir. Aynı porsiyonda 7.2 g protein, 26.4 g karbonhidrat, 4.8 g yağ ve 1.6 g lif bulunur.

San Diego Roll hangi diyetlere uygundur ve alerjen içerir mi?

San Diego Roll; omnivor, pesketaryen, Akdeniz tipi beslenme ve fleksitaryen diyetlerle uyumludur. Balık, kabuklu deniz ürünleri ve soya alerjenlerini içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.