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Spicy instant noodles Calories
Spicy, high-sodium, quick-prep instant noodles
CALORIES
GI
POTASSIUM
FIBER
Spicy instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Spicy instant noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Spicy instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Spicy instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy instant noodles Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Spicy instant noodles
Spicy instant noodles — Frequently Asked Questions
How many calories are in spicy instant noodles?
Spicy instant noodles provide 470 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 20 g of fat, and 9 g of protein.
Do spicy instant noodles have a high glycemic index?
Spicy instant noodles have a glycemic index of 55. They contain 62 g of carbohydrates and 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.