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Samsun-style minced meat pide Calories
Black Sea style baked pide with minced meat
CALORIES
GI
POTASSIUM
FIBER
Samsun-style minced meat pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.7g
· 43%
Protein
11.4g
· 17%
Fat
11.6g
· 40%
Fiber
1.8g
Samsun-style minced meat pide Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Samsun-style minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samsun-style minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun-style minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Samsun-style minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun-style minced meat pide Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Samsun-style minced meat pide
Samsun-style minced meat pide — Frequently Asked Questions
How many calories are in Samsun-style minced meat pide, and what are its macros?
Per 100 g, Samsun-style minced meat pide provides 268 calories. It contains 11.4 g protein, 28.7 g carbohydrates, and 11.6 g fat.
Does Samsun-style minced meat pide contain gluten, and is it diet-friendly?
Yes, it contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
Have another question about Samsun-style minced meat pide?
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Nutrition data compiled from USDA FoodData Central and scientific sources.