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Samsun-style closed minced meat pide Calories
Protein-rich closed pide with minced meat on refined flour dough
CALORIES
GI
POTASSIUM
FIBER
Samsun-style closed minced meat pide Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.7g
· 41%
Protein
12.4g
· 18%
Fat
13.1g
· 41%
Fiber
1.8g
Samsun-style closed minced meat pide Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Samsun-style closed minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samsun-style closed minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samsun-style closed minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Samsun-style closed minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samsun-style closed minced meat pide Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Samsun-style closed minced meat pide
Samsun-style closed minced meat pide — Frequently Asked Questions
How many calories are in Samsun-style closed minced meat pide?
Samsun-style closed minced meat pide contains 286 calories per 100 g. The same amount provides 12.4 g of protein, 28.7 g of carbohydrates, and 13.1 g of fat.
Is Samsun-style closed minced meat pide suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It contains gluten.
Have another question about Samsun-style closed minced meat pide?
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Nutrition data compiled from USDA FoodData Central and scientific sources.