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Protein-rich closed Turkish pide with ground beef, made with refined flour
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
27.4g
· 39%
Protein
12.8g
· 18%
Fat
13.6g
· 43%
Fiber
1.8g
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Samsun closed pide with ground beef contains 286 calories per 100 g. A 100 g serving also provides 12.8 g of protein, 27.4 g of carbohydrates, and 13.6 g of fat.
No, Samsun closed pide with ground beef contains gluten. It is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.