1 tablespoon (medium) of Sambucol syrup (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 9.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 75 mg of Vitamin C covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sambucol syrup Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

62g

· 23% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sambucol syrup Vitamins & Minerals

Vitamins

Vitamin C

500mg · 556% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Magnesium

3mg · 1% DV

Sodium

15mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Sambucol syrup?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sambucol syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sambucol syrup

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sambucol syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambucol syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambucol syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambucol syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sambucol syrup

🧴vs🧴

Sambucol syrup vs Hawthorn Vinegar232 kcal more per 100 g

→🧴vs🌯

Sambucol syrup vs Tantuni40 kcal more per 100 g

→🧴vs🌯

Sambucol syrup vs Chicken Wrap55 kcal more per 100 g

→🧴vs🍫

Sambucol syrup vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Sambucol syrup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sambucol syrup

How many calories are in Sambucol syrup?

Sambucol syrup contains 250 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates.

What is the glycemic index of Sambucol syrup?

Sambucol syrup has a glycemic index of 55. It is a processed product with no protein, fat, or fiber per 100 g.

Have another question about Sambucol syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026