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Sambucol Elderberry + Vitamin C Effervescent Tablet Calories
Effervescent tablet with elderberry and vitamin C. Immune support.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sambucol Elderberry + Vitamin C Effervescent Tablet (4 g) has 14 calories. That works out to 350 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sambucol Elderberry + Vitamin C Effervescent Tablet Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 31% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sambucol Elderberry + Vitamin C Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
20mg · 1% DV
How Nutritious Is Sambucol Elderberry + Vitamin C Effervescent Tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sambucol Elderberry + Vitamin C Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sambucol Elderberry + Vitamin C Effervescent Tablet
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sambucol Elderberry + Vitamin C Effervescent Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambucol Elderberry + Vitamin C Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Sambucol Elderberry + Vitamin C Effervescent Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambucol Elderberry + Vitamin C Effervescent Tablet Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Frequently Asked Questions About Sambucol Elderberry + Vitamin C Effervescent Tablet
How many calories are in Sambucol Elderberry + Vitamin C Effervescent Tablets?
It contains 350 calories per 100 g. Per 100 g, it also provides 85 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Are Sambucol Elderberry + Vitamin C Effervescent Tablets vegan and gluten-free?
Yes, this product is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.