1 piece (medium) of Sambucol Elderberry Vitamin C and Zinc Effervescent (4 g) has 3 calories. That works out to 75 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sambucol Elderberry Vitamin C and Zinc Effervescent Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sambucol Elderberry Vitamin C and Zinc Effervescent Vitamins & Minerals

Vitamins

Vitamin C

25000mg · 27778% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

250mg · 2273% DV

Sodium

1250mg · 54% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Sambucol Elderberry Vitamin C and Zinc Effervescent?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sambucol Elderberry Vitamin C and Zinc Effervescent Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sambucol Elderberry Vitamin C and Zinc Effervescent

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sambucol Elderberry Vitamin C and Zinc Effervescent Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambucol Elderberry Vitamin C and Zinc Effervescent Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambucol Elderberry Vitamin C and Zinc Effervescent Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambucol Elderberry Vitamin C and Zinc Effervescent Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sambucol Elderberry Vitamin C and Zinc Effervescent

🫧vs🧴

Sambucol Elderberry Vitamin C and Zinc Effervescent vs Hawthorn Vinegar57 kcal more per 100 g

→🫧vs🌯

Sambucol Elderberry Vitamin C and Zinc Effervescent vs Tantuni135 kcal fewer per 100 g

→🫧vs🌯

Sambucol Elderberry Vitamin C and Zinc Effervescent vs Chicken Wrap120 kcal fewer per 100 g

→🫧vs🍫

Sambucol Elderberry Vitamin C and Zinc Effervescent vs Protein Bar275 kcal fewer per 100 g

→

Foods Similar to Sambucol Elderberry Vitamin C and Zinc Effervescent

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026