1 piece (medium) of Sambali with Clotted Cream (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 40.5 g of carbs, 4.5 g of protein, 10.8 g of fat and 1.2 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Sambali with Clotted Cream?

Sambali with Clotted Cream is a Turkish semolina cake soaked in syrup and served with kaymak, a rich clotted cream. The cake is especially associated with İzmir, where sambali is commonly sold in cut portions, often topped with peanuts; adding kaymak makes the serving more indulgent.

Its crumb is dense and slightly grainy, while the syrup keeps it moist and sweet. The cool, creamy kaymak softens that sweetness. In Turkey, it is enjoyed with tea or after a meal, and it can be shared as a substantial dessert. It is largely a carbohydrate-rich sweet, so a smaller portion alongside unsweetened tea is a good option if you prefer a lighter finish.

Sambali with Clotted Cream Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 10% DV

Fat

12g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Sambali with Clotted Cream Vitamins & Minerals

Vitamins

Vitamin A

70µg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

70mg · 7% DV

Selenium

4µg · 7% DV

How Nutritious Is Sambali with Clotted Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sambali with Clotted Cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sambali with Clotted Cream

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sambali with Clotted Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali with Clotted Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sambali with Clotted Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali with Clotted Cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Sambali with Clotted Cream

🍰vs🍯

Sambali with Clotted Cream vs Caramel sauce10 kcal fewer per 100 g

→🍰vs🍫

Sambali with Clotted Cream vs Dark chocolate230 kcal fewer per 100 g

→🍰vs🍮

Sambali with Clotted Cream vs Höşmerim10 kcal fewer per 100 g

→🍰vs🍫

Sambali with Clotted Cream vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Sambali with Clotted Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sambali with Clotted Cream

What is Sambali with clotted cream made of?

Sambali with clotted cream is a syrup-soaked semolina cake served with a rich spoonful or layer of clotted cream. Its batter commonly includes semolina, yogurt, sugar and a raising agent; recipes vary, and some also use flour.

Is Sambali with clotted cream the same as basbousa?

No, Sambali with clotted cream is a distinct Turkish-style semolina dessert, though it resembles basbousa. Sambali is often denser and commonly associated with İzmir, while basbousa has many regional versions across the Middle East and North Africa.

Where does Sambali with clotted cream come from?

Sambali with clotted cream is a Turkish serving of sambali, a sweet strongly associated with İzmir and sold there as a street dessert. The name is linked to Şam, the Turkish name for Damascus, but İzmir is its best-known home in Turkey.

How do you make Sambali with clotted cream at home?

To make Sambali with clotted cream, mix semolina with yogurt, sugar and a raising agent, spread the batter in a pan, and bake until golden. Pour cooled syrup over the hot cake, let it soak and cool, then serve with clotted cream.

Why does Sambali with clotted cream turn out dry or hard?

Sambali with clotted cream can turn dry or hard if the batter is overbaked or the syrup is not absorbed evenly. Spread the batter in an even layer, bake just until browned, and pour the cooled syrup over the cake while it is hot.

When should you add clotted cream to Sambali with clotted cream?

Add the clotted cream to Sambali with clotted cream after the cake has absorbed its syrup and cooled. Putting it on just before serving keeps the cream distinct and prevents it from melting into the warm cake.

What is Sambali with clotted cream topped with?

Sambali with clotted cream is often topped with pistachios or almonds, which add crunch to the soft cake and cream. Nuts are commonly pressed onto the batter before baking, while extra chopped nuts can be added at serving.

What should you serve with Sambali with clotted cream?

Serve Sambali with clotted cream with unsweetened Turkish tea or plain coffee to balance its sweet syrup and rich cream. Fresh fruit can also provide a lighter contrast, but the dessert is usually served in small pieces.

How should you store Sambali with clotted cream?

Store Sambali with clotted cream covered in the refrigerator because the cream is perishable. For better texture, keep the cake and clotted cream separate and add the cream to each piece just before serving.

Can you freeze Sambali with clotted cream?

Yes, you can freeze the syrup-soaked sambali cake, preferably without the clotted cream. Wrap individual portions airtight, thaw them in the refrigerator, and add fresh clotted cream when serving; freezing can make the cream grainy.

Have another question about Sambali with Clotted Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026