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Sambali with Pistachio Calories

Semolina syrup cake with pistachio

CALORIES

340kcal

70high

POTASSIUM

110mg

FIBER

2.1g

Sambali with Pistachio Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 66%

Protein

5.2g

· 6%

Fat

10.5g

· 28%

Fiber

2.1g

Sambali with Pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.3mg · 9% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Sambali with Pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sambali with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sambali with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali with Pistachio Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Sambali with Pistachio — Frequently Asked Questions

How many calories are in pistachio sambali?

Pistachio sambali contains 340 calories per 100 g. The same amount provides 55 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Does pistachio sambali raise blood sugar?

Pistachio sambali has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It also contains 55 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.