1 piece (medium) of Sambali with Pistachio (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 44 g of carbs, 4.2 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sambali with Pistachio Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 20% DV

Protein

5.2g

· 10% DV

Fat

10.5g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Sambali with Pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.3mg · 9% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

How Nutritious Is Sambali with Pistachio?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sambali with Pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sambali with Pistachio

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sambali with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sambali with Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sambali with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sambali with Pistachio Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Compare Sambali with Pistachio

🍰vs🍯

Sambali with Pistachio vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Sambali with Pistachio vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Sambali with Pistachio vs Höşmerim20 kcal more per 100 g

→🍰vs🍫

Sambali with Pistachio vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Sambali with Pistachio

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sambali with Pistachio

How many calories are in pistachio sambali?

Pistachio sambali contains 340 calories per 100 g. The same amount provides 55 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Does pistachio sambali raise blood sugar?

Pistachio sambali has a glycemic index of 70, which indicates it may raise blood sugar relatively quickly. It also contains 55 g of carbohydrates per 100 g.

Have another question about Sambali with Pistachio?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026