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Sambal sauce Calories
Spicy chili sauce, Asian cuisine, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sambal sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10g
· 63%
Protein
1.5g
· 9%
Fat
2g
· 28%
Fiber
2.5g
Sambal sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
35mg · 39% DV
B6
0.15mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Sambal sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambal sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambal sauce Contain Allergens?
No known major allergens
Which Diets Is Sambal sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambal sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sambal sauce
Sambal sauce — Frequently Asked Questions
How can sambal sauce be used in cooking?
Use it in noodles, rice dishes, soups, eggs, vegetables, marinades, or dipping sauces. Add a small amount first, especially near the end of cooking, then adjust the heat to taste.
Does cooking sambal sauce make it less spicy?
Long cooking can soften the perceived heat and fresh chili aroma, but it will not remove the heat completely. Stir it in shortly before serving when you want a brighter chili flavor.
How long does opened sambal sauce keep?
Once opened, keep it tightly sealed in the refrigerator. Shelf life varies by recipe and manufacturer, so follow the label and discard it if it develops mold, off odors, fizzing, or unusual discoloration.
Can sambal sauce be frozen?
Yes, sambal can be frozen in small portions for convenient use. It may separate slightly after thawing, but stirring usually restores its texture.
What is the difference between sambal and sriracha?
Sambal is often thicker and more chili-forward, sometimes with visible chili pieces. Sriracha is usually smoother, sweeter, and more noticeably flavored with garlic.
Is sambal sauce considered a processed food?
Yes. It is a processed condiment, and recipes may include chili, vinegar, salt, sugar, thickeners, or preservatives. Comparing ingredient lists can help you choose an option with fewer additives or less added sugar.
Does spicy sambal sauce boost metabolism enough to cause weight loss?
Chili heat may temporarily affect heat production or appetite, but it does not cause meaningful weight loss on its own. Overall eating patterns and portion habits matter far more.
Who should be cautious with sambal sauce?
People with reflux, gastritis, stomach ulcers, irritable bowel symptoms, or hemorrhoids may find spicy foods trigger discomfort. Start with a small serving and base intake on your own tolerance.
Can sambal sauce add a lot of salt to a meal?
Many commercial sambal sauces can be relatively high in salt, although this varies widely by brand. If you are managing blood pressure or limiting sodium, check the label and use it as a small flavoring rather than a main sauce.
What foods pair well with sambal sauce?
Mixing sambal with yogurt or a plant-based yogurt alternative creates a milder dip. It also works well with neutral foods such as rice, beans, tofu, eggs, and roasted vegetables, which help balance its heat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.