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Sambal sauce Calories
Spicy chili sauce, Asian cuisine, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sambal sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10g
· 63%
Protein
1.5g
· 9%
Fat
2g
· 28%
Fiber
2.5g
Sambal sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
35mg · 39% DV
B6
0.15mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
850mg · 37% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Sambal sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambal sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambal sauce Contain Allergens?
No known major allergens
Which Diets Is Sambal sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambal sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sambal sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.