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Sambaba Calories
Syrup-soaked pastry dessert, high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Sambaba Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 71%
Protein
4.8g
· 6%
Fat
8.2g
· 23%
Fiber
1.1g
Sambaba Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sambaba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sambaba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sambaba Contain Allergens?
Contains these allergens:
Which Diets Is Sambaba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sambaba Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sambaba
Sambaba — Frequently Asked Questions
How many calories are in sambaba?
Sambaba contains 320 calories per 100 g. The same serving provides 58 g of carbohydrates, 4.8 g of protein, and 8.2 g of fat.
Is sambaba suitable for a vegetarian diet?
Sambaba is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.