1 pack (small) of Samba Steak and Onion Flavored Corn Snack (28 g) has 144 calories. That works out to 515 calories per 100 g. It contains 16.9 g of carbs, 1.7 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 201.6 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Samba Steak and Onion Flavored Corn Snack Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

6.2g

· 12% DV

Fat

27.2g

· 35% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Samba Steak and Onion Flavored Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.12mg · 10% DV

1.5mg · 9% DV

0.12mg · 7% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

128mg · 18% DV

Selenium

7µg · 13% DV

Magnesium

47mg · 11% DV

How Nutritious Is Samba Steak and Onion Flavored Corn Snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Samba Steak and Onion Flavored Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Samba Steak and Onion Flavored Corn Snack

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Samba Steak and Onion Flavored Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samba Steak and Onion Flavored Corn Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Samba Steak and Onion Flavored Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samba Steak and Onion Flavored Corn Snack Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.3g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Compare Samba Steak and Onion Flavored Corn Snack

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Foods Similar to Samba Steak and Onion Flavored Corn Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026