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Samba Spiced Corn Chips Calories
Spiced, salty corn snack
CALORIES
GI
POTASSIUM
FIBER
Samba Spiced Corn Chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.5g
· 5%
Fat
26g
· 46%
Fiber
4.2g
Samba Spiced Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
175mg · 25% DV
Magnesium
88mg · 21% DV
Selenium
7µg · 13% DV
Samba Spiced Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samba Spiced Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samba Spiced Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Samba Spiced Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samba Spiced Corn Chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
11.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Samba Spiced Corn Chips
Samba Spiced Corn Chips — Frequently Asked Questions
How many calories are in Samba Spiced Corn Chips?
There are 510 calories per 100 g. This makes it an energy-dense processed snack.
Are Samba Spiced Corn Chips high in protein?
They provide 6.5 g of protein per 100 g. They contain some protein, but they are not a high-protein food.
How many carbs do Samba Spiced Corn Chips have?
They contain 62 g of carbohydrates per 100 g. That means they are relatively high in carbs.
How much fat is in Samba Spiced Corn Chips?
There are 26 g of fat per 100 g. Fat makes up a significant share of the product's calories.
Do Samba Spiced Corn Chips contain fiber?
Yes, they provide 4.2 g of fiber per 100 g. They contain fiber, but they are not especially high in fiber.
What is the glycemic index of Samba Spiced Corn Chips?
The glycemic index is 65. That places it in the moderate-to-high range.
Are Samba Spiced Corn Chips suitable for a vegan diet?
Yes, they are compatible with vegan diets. They also fit vegetarian, omnivore, and flexitarian eating patterns.
Do Samba Spiced Corn Chips contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are Samba Spiced Corn Chips healthy for everyday eating?
They are classified as ultra-processed and provide 510 calories per 100 g, with 62 g carbs and 26 g fat. Whether they fit everyday eating depends on your overall dietary goals.
Are Samba Spiced Corn Chips minimally processed?
No, they are classified as ultra-processed. So they are not a minimally processed snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.