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🥔

High Potassium

Samba plain chips Calories

Plain potato chips, Samba brand

CALORIES

535kcal

GI

65high

POTASSIUM

1100mg

FIBER

4.2g

Samba plain chips Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

53.5g

· 40%

Protein

6.3g

· 5%

Fat

33.5g

· 55%

Fiber

4.2g

Samba plain chips Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

B6

0.18mg · 11% DV

B3

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Potassium

1100mg · 32% DV

Sodium

520mg · 23% DV

Phosphorus

120mg · 17% DV

Magnesium

36mg · 9% DV

Samba plain chips Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Samba plain chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samba plain chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Samba plain chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samba plain chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 410:1

Above the ideal 4:1 (410:1).

Foods Similar to Samba plain chips

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.