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Shoestring fries Calories
Thin-cut crispy fried potatoes
CALORIES
GI
POTASSIUM
FIBER
Shoestring fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 52%
Protein
3.4g
· 4%
Fat
15.5g
· 44%
Fiber
3.8g
Shoestring fries Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Vitamin E
2.1mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
94mg · 13% DV
Sodium
210mg · 9% DV
Magnesium
29mg · 7% DV
Shoestring fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shoestring fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shoestring fries Contain Allergens?
No known major allergens
Which Diets Is Shoestring fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shoestring fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Shoestring fries
Shoestring fries — Frequently Asked Questions
How many calories are in shoestring fries?
Shoestring fries provide 312 calories per 100 g. Total calories increase with the portion eaten.
How many carbs are in shoestring fries?
Shoestring fries contain 41.4 g of carbohydrates per 100 g. They are therefore relatively high in carbohydrates.
Are shoestring fries high in protein?
There are 3.4 g of protein in 100 g of shoestring fries. They are not a significant source of protein.
How much fat is in shoestring fries?
A 100 g serving of shoestring fries contains 15.5 g of fat. Fat makes up a notable part of their calorie content.
Do shoestring fries contain fiber?
Yes, shoestring fries provide 3.8 g of fiber per 100 g. Fiber is part of their overall carbohydrate content.
What is the glycemic index of shoestring fries?
Shoestring fries have a glycemic index of 75. This is considered a high GI value and indicates they may raise blood glucose relatively quickly.
Are shoestring fries suitable for a diet?
Shoestring fries contain 312 calories, 41.4 g of carbs, and 15.5 g of fat per 100 g. Whether they fit a diet depends on an individual's calorie and carbohydrate targets.
Are shoestring fries vegan?
Based on the provided diet compatibility information, shoestring fries are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and omnivorous eating patterns.
Are shoestring fries a processed food?
Yes, shoestring fries are classified as a processed food. Their stated processing level is processed.
Do shoestring fries keep you full?
Per 100 g, shoestring fries contain 3.8 g of fiber, 3.4 g of protein, and 15.5 g of fat. How filling they feel can vary by portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.