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Salty Yogurt Soup with Rice and Noodles Calories
Savory traditional soup made with yogurt, rice, and noodles
CALORIES
GI
POTASSIUM
FIBER
Salty Yogurt Soup with Rice and Noodles Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.3g
· 57%
Protein
2.7g
· 15%
Fat
2.3g
· 28%
Fiber
0.4g
Salty Yogurt Soup with Rice and Noodles Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
B5
0.19mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
75mg · 11% DV
Iodine
13µg · 9% DV
Selenium
4.8µg · 9% DV
Salty Yogurt Soup with Rice and Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Yogurt Soup with Rice and Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Yogurt Soup with Rice and Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Salty Yogurt Soup with Rice and Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Yogurt Soup with Rice and Noodles Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Salty Yogurt Soup with Rice and Noodles
Salty Yogurt Soup with Rice and Noodles — Frequently Asked Questions
How many calories are in salty yogurt soup with rice and noodles?
It contains 72 calories per 100 grams. Total calories will depend on the portion size you eat.
How much protein does salty yogurt soup with rice and noodles have?
There are 2.7 grams of protein per 100 grams. That makes it a relatively modest protein option.
Is salty yogurt soup with rice and noodles high in carbs?
It provides 10.3 grams of carbohydrates per 100 grams. With both rice and noodles, it is more carb-focused than protein-focused.
How much fat is in salty yogurt soup with rice and noodles?
It has 2.3 grams of fat per 100 grams. This means the fat content is fairly low.
Is this soup a good source of fiber?
No, it contains 0.4 grams of fiber per 100 grams. That is a low fiber amount.
What is the glycemic index of salty yogurt soup with rice and noodles?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is salty yogurt soup with rice and noodles healthy?
Per 100 grams, it has 72 calories, 2.7 grams of protein, and 2.3 grams of fat. It is also classified as a processed food, which is important to consider.
Is this soup suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall diet and portion.
What allergens are in salty yogurt soup with rice and noodles?
It contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should avoid or check carefully.
Is salty yogurt soup with rice and noodles filling?
It has 2.7 grams of protein and 0.4 grams of fiber per 100 grams. Because both protein and fiber are relatively low, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.