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Salty Rice Parlagi Calories
Salty, glossy rice dish
CALORIES
GI
POTASSIUM
FIBER
Salty Rice Parlagi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.4g
Salty Rice Parlagi Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Salty Rice Parlagi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Rice Parlagi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Rice Parlagi Contain Allergens?
No known major allergens
Which Diets Is Salty Rice Parlagi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Rice Parlagi Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Salty Rice Parlagi
Salty Rice Parlagi — Frequently Asked Questions
Is Salty Rice Parlagi better as a snack or as part of a meal?
It can work as either, depending on what you pair it with. On its own it is more of a light snack, while adding yogurt, cheese, eggs, soup, or a dip makes it more balanced.
Does Salty Rice Parlagi keep you full for long?
Usually not for very long when eaten alone. It is relatively low in fibre and protein, so pairing it with protein or healthy fats tends to improve satiety.
Is Salty Rice Parlagi a good choice before or after exercise?
It can be useful around training because it provides easy-to-digest carbohydrate. After exercise, it is better combined with a protein source rather than eaten by itself.
Why can Salty Rice Parlagi leave you hungry again quickly?
Foods based mostly on refined or rapidly digested carbohydrate can be less satisfying on their own. Because this product is low in fibre and fat, hunger may return sooner if nothing else is eaten with it.
Who should be careful with Salty Rice Parlagi?
People managing blood sugar may want to watch portion size and avoid eating it alone. Those on sodium-restricted diets should also check how it fits into their total salt intake.
What should you eat with Salty Rice Parlagi to make it more balanced?
Good pairings include labneh, hummus, cottage cheese, peanut butter, avocado, or boiled eggs. These add protein, fat, or fibre, which can make the snack more satisfying.
How should Salty Rice Parlagi be stored after opening?
Keep it in an airtight container in a cool, dry place. Moisture is the main enemy because it softens the texture and reduces crispness.
Can Salty Rice Parlagi be frozen?
Freezing is usually unnecessary. Condensation after thawing can make it stale or chewy rather than crisp.
Is Salty Rice Parlagi the same as plain rice cakes or crackers?
Not exactly. Similar products may differ in salt level, texture, ingredients, and how easy they are to overeat, so the label matters more than the general category name.
Does minimally processed mean you can eat unlimited amounts of Salty Rice Parlagi?
No. Minimally processed describes how the food is made, not whether portion size stops mattering; salty, crisp foods can still be easy to overconsume.
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Nutrition data compiled from USDA FoodData Central and scientific sources.