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Salty Potato Chips Calories
Fried, salty, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Salty Potato Chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
3.8g
Salty Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B6
0.36mg · 21% DV
B1
0.19mg · 16% DV
B3
2.3mg · 14% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Salty Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Salty Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Potato Chips Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.