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Salty corn snacks Calories
Salty, crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Salty corn snacks Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.2g
· 60%
Protein
7.8g
· 7%
Fat
16.8g
· 33%
Fiber
6.5g
Salty corn snacks Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
920mg · 40% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Magnesium
87mg · 21% DV
Salty corn snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty corn snacks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty corn snacks Contain Allergens?
No known major allergens
Which Diets Is Salty corn snacks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty corn snacks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Salty corn snacks
Salty corn snacks — Frequently Asked Questions
How many calories are in salty corn snacks?
Salty corn snacks provide 445 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Are salty corn snacks high in carbs?
Yes, they contain 67.2 grams of carbohydrates per 100 grams. That makes them a carb-dominant snack.
Do salty corn snacks contain protein?
Yes, they provide 7.8 grams of protein per 100 grams. Protein is present, but carbohydrates make up a larger share of the macros.
Are salty corn snacks high in fat?
They contain 16.8 grams of fat per 100 grams. So they are not fat-free and have a moderate fat content.
Do salty corn snacks have fiber?
Yes, they contain 6.5 grams of fiber per 100 grams. Fiber is one of the notable parts of their nutrition profile.
What is the glycemic index of salty corn snacks?
The glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar.
Are salty corn snacks good for dieting?
They are a processed food and provide 445 calories per 100 grams. Whether they fit a diet depends on portion size and your overall daily intake.
Are salty corn snacks vegan?
Yes, based on the provided data they are suitable for a vegan diet. They also fit vegetarian, omnivore, and flexitarian eating patterns.
Are salty corn snacks filling?
They provide 6.5 grams of fiber and 7.8 grams of protein per 100 grams. Still, with 67.2 grams of carbs and 445 calories, portion size matters.
How processed are salty corn snacks?
They are classified as processed. That means they are considered a processed snack rather than a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.