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Salty cheese Calories
High-salt, intensely flavored cheese
CALORIES
GI
POTASSIUM
FIBER
Salty cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Salty cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.4mg · 31% DV
Vitamin A
270µg · 30% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Salty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.