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Salty cheese Calories
High-salt, intensely flavored cheese
CALORIES
GI
POTASSIUM
FIBER
Salty cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Salty cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.4mg · 31% DV
Vitamin A
270µg · 30% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Salty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salty cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Salty cheese
Salty cheese — Frequently Asked Questions
Should salty cheese be soaked before eating?
If it tastes very salty, soaking slices briefly in cold water or milk can reduce the saltiness. Soaking for too long can weaken its flavour and make the texture softer.
What is the best way to store salty cheese?
Keep it refrigerated in a clean, tightly sealed container after opening. For brined cheese, keeping it covered by its brine helps prevent drying and reduces the risk of spoilage.
Can salty cheese be frozen?
Yes, but it may become more crumbly or grainy after thawing. Frozen and thawed cheese is usually best used in omelettes, pastries, sauces, or other cooked dishes.
Is salty cheese a good choice for people with high blood pressure?
Because salty cheese can contribute substantial sodium, it may not be the best frequent choice for people advised to limit salt. Smaller portions or lower-salt cheese varieties are often more suitable.
Can people with kidney disease eat salty cheese?
Kidney disease can require individual limits on sodium, phosphorus, or protein, so salty cheese should be considered within a clinician’s dietary plan. Regular intake is best discussed with a renal dietitian or doctor.
What goes well with salty cheese at breakfast?
It pairs well with tomatoes, cucumber, leafy herbs, walnuts, and unsalted bread. Fresh, low-salt foods balance its strong savoury flavour.
Do you need to add salt to a salad containing salty cheese?
Usually not. Add the cheese first and taste the salad before seasoning, as the cheese may provide enough salt on its own.
Does cooking salty cheese destroy its protein?
Cooking does not eliminate the cheese’s protein, although heat changes the texture and can cause some fat to separate. Gentle, shorter cooking generally preserves a more pleasant texture than prolonged high heat.
How does salty cheese differ from lower-salt cheese?
The main difference is the intensity of the salty taste and sodium content; salty cheeses may also have a firmer texture and stronger flavour. Lower-salt versions can be easier to fit into a salt-conscious eating pattern.
Can salty cheese cause symptoms in people with lactose intolerance?
Some aged cheeses contain less lactose than milk, but tolerance varies by product and by person. People with lactose intolerance should start with a small amount or choose a clearly labelled lactose-free option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.