1 piece (medium) of Salty Bursa walnut Turkish delight (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 16.1 g of carbs, 0.6 g of protein, 1 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Salty Bursa walnut Turkish delight Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

80.5g

· 29% DV

Protein

2.8g

· 6% DV

Fat

4.8g

· 6% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 3% · Fat 11%

Salty Bursa walnut Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

12µg · 3% DV

Minerals

Manganese

1mg · 43% DV

Sodium

320mg · 14% DV

Phosphorus

78mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Salty Bursa walnut Turkish delight?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salty Bursa walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salty Bursa walnut Turkish delight

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salty Bursa walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty Bursa walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salty Bursa walnut Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty Bursa walnut Turkish delight Fat Profile

SATURATED

0.55g

MONOUNSATURATED

POLYUNSATURATED

2.97g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Salty Bursa walnut Turkish delight

🍬vs🍯

Salty Bursa walnut Turkish delight vs Caramel sauce45 kcal more per 100 g

→🍬vs🍫

Salty Bursa walnut Turkish delight vs Dark chocolate175 kcal fewer per 100 g

→🍬vs🍮

Salty Bursa walnut Turkish delight vs Höşmerim45 kcal more per 100 g

→🍬vs🍫

Salty Bursa walnut Turkish delight vs Chocolate sauce155 kcal more per 100 g

→

Foods Similar to Salty Bursa walnut Turkish delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026