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Salted Watermelon Calories
Refreshing summer watermelon with a savory twist from salt
CALORIES
GI
POTASSIUM
FIBER
Salted Watermelon Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.7g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
0.4g
Salted Watermelon Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.2mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Salted Watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Watermelon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Watermelon Contain Allergens?
No known major allergens
Which Diets Is Salted Watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted Watermelon
Salted Watermelon — Frequently Asked Questions
How many calories are in salted watermelon?
Salted watermelon has 31 calories per 100g. Per 100g, it also provides 0.7g protein, 7.7g carbs, and 0.2g fat.
Is salted watermelon high glycemic, and what diets is it suitable for?
Salted watermelon has a glycemic index of 75, which is considered high. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.