Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Salted strained white cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Salted strained white cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.2g
· 3%
Protein
14.2g
· 21%
Fat
22.1g
· 76%
Fiber
0g
Salted strained white cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B2
0.35mg · 27% DV
Vitamin A
140µg · 16% DV
B5
0.38mg · 8% DV
Minerals
Sodium
1250mg · 54% DV
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Salted strained white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted strained white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted strained white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Salted strained white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted strained white cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted strained white cheese
Salted strained white cheese — Frequently Asked Questions
How many calories are in salted strained white cheese?
Salted strained white cheese provides 264 calories per 100 g.
Is salted strained white cheese high in protein?
It contains 14.2 g of protein per 100 g. It can help support protein intake as part of a balanced diet.
How much fat is in salted strained white cheese?
A 100 g portion contains 22.1 g of fat. A significant share of its calories comes from fat.
Does salted strained white cheese contain carbohydrates?
Yes, but it is relatively low in carbohydrates. It contains 2.2 g of carbs per 100 g.
What is the glycemic index of salted strained white cheese?
Salted strained white cheese has a glycemic index of 10. This is considered a low GI value.
Is salted strained white cheese good for a diet?
It can fit into a diet when portions are considered. It provides 264 calories and 22.1 g of fat per 100 g.
Is salted strained white cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is salted strained white cheese gluten-free?
Yes, salted strained white cheese is listed as compatible with a gluten-free diet.
Does salted strained white cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
What allergens are in salted strained white cheese?
Salted strained white cheese contains dairy. People with a dairy allergy should avoid it.
Have another question about Salted strained white cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.