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Salted shelled peanuts Calories
Salted, shelled peanuts are high in protein and healthy fats, with added salt.
CALORIES
GI
POTASSIUM
FIBER
Salted shelled peanuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
11.5g
· 8%
Protein
25.5g
· 17%
Fat
49.5g
· 75%
Fiber
8.5g
Salted shelled peanuts Vitamins & Minerals
Vitamins
B3
12.9mg · 81% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.7mg · 58% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
180mg · 43% DV
Salted shelled peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted shelled peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted shelled peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted shelled peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted shelled peanuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Salted shelled peanuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.