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Salted roasted peanut Calories
Protein and healthy fat source, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted roasted peanut Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.5g
· 17%
Fat
49.2g
· 72%
Fiber
8.4g
Salted roasted peanut Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.7mg · 45% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Salted roasted peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted roasted peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted roasted peanut Contain Allergens?
Contains these allergens:
Which Diets Is Salted roasted peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted roasted peanut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.