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Salted roasted peanut Calories
Protein and healthy fat source, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted roasted peanut Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.5g
· 17%
Fat
49.2g
· 72%
Fiber
8.4g
Salted roasted peanut Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.7mg · 45% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Salted roasted peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted roasted peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted roasted peanut Contain Allergens?
Contains these allergens:
Which Diets Is Salted roasted peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted roasted peanut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Salted roasted peanut
Salted roasted peanut — Frequently Asked Questions
Can salted roasted peanuts be part of an everyday diet?
They can fit into an everyday eating pattern when portions are kept sensible. Because they are salted, it is useful to consider the rest of the day’s salty foods as well.
Do salted roasted peanuts raise blood pressure?
The concern is mainly the added salt rather than the peanut itself, since frequent high sodium intake can make blood pressure harder to manage. People following a low-sodium diet or managing hypertension should choose unsalted peanuts more often.
Are roasted peanuts less healthy than raw peanuts?
Dry roasting does not automatically make peanuts unhealthy, although high heat can affect flavor and some heat-sensitive compounds. With salted varieties, the main difference is usually added salt; oil-roasted products may also contain added oil.
Are salted roasted peanuts better before or after a workout?
A small serving can work before exercise if you tolerate it, but their fat content may feel heavy close to training. After a workout, pair them with fruit, milk, yogurt, or another carbohydrate-containing food for a more balanced recovery snack.
Will eating salted roasted peanuts at night cause weight gain?
Eating at night does not by itself cause weight gain; overall intake and portion size matter more. Their salty, snackable nature can make mindless eating easier, especially while watching television.
How should salted roasted peanuts be stored after opening?
Keep them in an airtight container in a cool, dark place. Refrigeration or freezing is helpful for longer storage, particularly in warm kitchens.
Can salted roasted peanuts be frozen?
Yes. Freeze them in a well-sealed container or freezer bag to help preserve freshness and slow rancidity in their natural oils.
Why do roasted peanuts sometimes taste bitter or stale?
Their oils can oxidize after exposure to heat, light, and air, creating a bitter or paint-like stale flavor. Discard peanuts with a noticeably rancid smell or taste.
What pairs well with salted roasted peanuts?
Fresh fruit, plain yogurt, and unsalted whole-grain foods balance their savory flavor well. A small handful can also add crunch to salads or vegetable dishes without relying on extra salt.
Are peanuts safe for people with tree nut allergies?
Peanuts are legumes, not tree nuts, but peanut allergy can be severe and cross-contact with tree nuts is common. Some people with tree nut allergy can eat peanuts, but this should be based on individual medical advice and product-label checks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.