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Salted poppy seed bread Calories
Salted bread enriched with poppy seeds and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Salted poppy seed bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 66%
Protein
9.5g
· 13%
Fat
7.2g
· 21%
Fiber
3.2g
Salted poppy seed bread Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B5
0.45mg · 9% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Phosphorus
145mg · 21% DV
Salted poppy seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted poppy seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted poppy seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Salted poppy seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted poppy seed bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Salted poppy seed bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.