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Salted popcorn, light oil Calories
Whole-grain, fiber-rich, lightly oiled salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted popcorn, light oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 61%
Protein
9g
· 9%
Fat
14g
· 30%
Fiber
10g
Salted popcorn, light oil Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
Salted popcorn, light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted popcorn, light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted popcorn, light oil Contain Allergens?
No known major allergens
Which Diets Is Salted popcorn, light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted popcorn, light oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Salted popcorn, light oil
Salted popcorn, light oil — Frequently Asked Questions
Is lightly oiled salted popcorn a healthy snack?
It can be a reasonable snack when portions are kept in check, and its fibre helps with fullness. The main things to watch are added salt and how much oil was used.
How can I keep popcorn crisp when making it at home?
Trapped steam is the main reason popcorn turns chewy. Once popping stops, move it to a wide bowl quickly so moisture can escape.
Can salted popcorn fit into a weight-loss diet?
Yes, because it is bulky and can feel satisfying for its size. But large bowls are easy to overeat, so portion awareness still matters.
Is popcorn better before or after a workout?
It often makes more sense before training as a light carbohydrate-based snack if it is not too oily. After training, it is better paired with a protein source rather than eaten alone.
Is popcorn a good late-night snack?
It can be a lighter option than sweets or fried snacks. Still, the salt may make some people feel thirstier, and mindless eating in front of a screen is common.
Is popcorn a better choice than chips or bread?
Compared with chips, it is often less fatty and more filling because of its fibre and volume. Compared with bread, it works better as a snack than as the base of a meal.
What should I eat with popcorn to make it more balanced?
On its own, it is mostly a carbohydrate snack. Pairing it with yogurt, kefir, cheese, or a small handful of nuts can make it more satisfying.
How long does popcorn stay fresh after opening?
It keeps best in an airtight container for a short time after opening. Left exposed to air, it quickly absorbs moisture and loses its crunch.
Can popcorn be frozen?
It can, but freezing is usually not ideal because the texture often softens after thawing. A cool, dry place in a well-sealed container is usually better for quality.
Is popcorn always an ultra-processed food?
No. Plain or lightly oiled salted popcorn is often relatively simple, while heavily flavoured, sugary, or additive-rich versions are much more processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.