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Salted Popcorn Calories
Low calorie, source of fiber, salty snack
CALORIES
GI
POTASSIUM
FIBER
Salted Popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Salted Popcorn Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B1
0.12mg · 10% DV
B5
0.46mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Salted Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Popcorn Contain Allergens?
No known major allergens
Which Diets Is Salted Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to Salted Popcorn
Salted Popcorn — Frequently Asked Questions
What is the healthiest way to make salted popcorn at home?
Use an air popper or a pot with a small amount of oil, then add salt after popping so you can control the amount. Avoid turning it into a heavily buttered or flavored snack.
Why does salted popcorn become chewy?
Popcorn absorbs moisture from the air, which quickly makes it lose its crunch. Let it cool completely and store it in a dry, airtight container.
How long does homemade salted popcorn stay fresh?
Homemade popcorn usually stays crisp for a few days when kept in an airtight container at room temperature. Humidity and refrigerator storage can make it stale or soft sooner.
Can salted popcorn be frozen?
Freezing is not ideal because condensation after thawing can make popcorn soggy. It is better to make smaller fresh batches or store it sealed at room temperature.
What goes well with salted popcorn for a more balanced snack?
Pair it with a protein-rich food such as plain yogurt, cheese, milk, or a small handful of nuts. Drinking water alongside it can also be useful when the popcorn is salty.
Is salted popcorn a good pre-workout snack?
A small serving can work before exercise as an easy-to-eat carbohydrate-based snack. Very large, oily, or heavily salted portions may cause thirst or stomach discomfort during training.
Is it okay to eat salted popcorn at night?
It can fit into an evening snack when the portion is reasonable. Very salty popcorn may increase thirst, and a large serving close to bedtime can feel uncomfortable for some people.
Is microwave popcorn the same as homemade popcorn?
Both start with popcorn kernels, but microwave products may contain more added oil, salt, flavorings, or coatings. Making it from plain kernels at home gives you more control over the ingredients.
Is popcorn inherently an unhealthy snack?
No. Popcorn itself is a whole-grain food that provides fibre, while excess butter, oil, sugary coatings, and salt are usually what make some versions less suitable for regular snacking.
Who should be cautious with salted popcorn?
People advised to limit sodium, including those with high blood pressure or fluid retention, should watch the added salt. Popcorn is also a choking hazard for young children and should not be given to them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.