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Salted plum Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Salted plum Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14g
· 92%
Protein
0.8g
· 5%
Fat
0.2g
· 3%
Fiber
2.5g
Salted plum Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
3500mg · 152% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Salted plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted plum Contain Allergens?
No known major allergens
Which Diets Is Salted plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted plum
Salted plum — Frequently Asked Questions
Why does salted plum taste much stronger than fresh plum?
Salting and processing can draw out some water and concentrate the fruit’s flavor. That makes the sweet-sour-salty taste seem sharper than in fresh plums.
How should salted plum be stored after opening?
Keep it refrigerated in a clean container, ideally covered by its brine if it comes packed that way. Using a clean utensil each time helps it stay fresh longer.
Can salted plum be frozen?
Yes, but freezing often softens the texture after thawing. It works better later in sauces, dressings, or mashed preparations than as a neat snack.
Is salted plum better before or after a workout?
It is not a strong post-workout recovery food on its own because it is low in protein. Before exercise, a small amount may be more practical, especially with water.
What can I pair with salted plum to make it a more balanced snack?
Pairing it with yogurt, nuts, or legumes can make the snack more balanced and satisfying. These foods also soften its intense salty-sour flavor.
Why can salted plum make you feel thirsty?
Because it is a processed, salted fruit, it can leave a dry-mouth or thirsty feeling. Drinking water with it is a simple way to offset that.
Can salted plum replace fresh plum in recipes?
Not usually one-for-one. Fresh plums add juiciness and sweetness, while salted plums bring concentrated acidity, saltiness, and a softer preserved texture.
Does salted plum always help digestion?
Not for everyone. Some people find sour preserved fruits appetizing, while others with sensitive stomachs may find them irritating.
Who should be careful with salted plum?
People limiting sodium, those with high blood pressure, or anyone prone to water retention should be more cautious. Processed salted products can vary a lot in saltiness, so portion size matters.
Is it true that salted plum helps with weight loss by itself?
No single food causes weight loss on its own. Salted plum can fit into a balanced diet, but overall eating habits and portion control matter far more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.