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Salted pine nuts Calories
Rich in healthy fats, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Salted pine nuts Nutrition Facts
Selected: 100 g
673
KCAL / 100G
Carbs
13.1g
· 7%
Protein
13.7g
· 8%
Fat
68.4g
· 85%
Fiber
3.7g
Salted pine nuts Vitamins & Minerals
Vitamins
Vitamin E
9.33mg · 62% DV
Vitamin K
53.9µg · 45% DV
B1
0.36mg · 30% DV
B3
4.39mg · 27% DV
Minerals
Manganese
9mg · 391% DV
Copper
1mg · 111% DV
Phosphorus
575mg · 82% DV
Magnesium
251mg · 60% DV
Salted pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted pine nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Salted pine nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted pine nuts Fat Profile
SATURATED
4.9g
MONOUNSATURATED
18.8g
POLYUNSATURATED
34.2g
Omega 6:3 ratio 341:1
Above the ideal 4:1 (341:1).
Foods Similar to Salted pine nuts
Salted pine nuts — Frequently Asked Questions
How many calories are in salted Siirt pine nuts?
Salted Siirt pine nuts provide 673 calories per 100 g. They are energy-dense, so portion size can make a substantial difference.
How much protein is in salted Siirt pine nuts?
Salted Siirt pine nuts contain 13.7 g of protein per 100 g. This makes them a notable protein-containing nut and seed snack option.
Are salted Siirt pine nuts high in carbohydrates?
They contain 13.1 g of carbohydrates per 100 g. Their glycemic index is 15, which is low.
Are salted Siirt pine nuts keto-friendly?
Yes, salted Siirt pine nuts are listed as compatible with a keto diet. Per 100 g, they contain 13.1 g of carbohydrates and 68.4 g of fat.
Do salted Siirt pine nuts raise blood sugar quickly?
Their glycemic index is 15, indicating a low glycemic impact. Total carbohydrate intake still depends on the amount eaten.
Are salted Siirt pine nuts high in fat?
Yes. They contain 68.4 g of fat per 100 g, which contributes to their 673 calories per 100 g.
Do salted Siirt pine nuts contain fiber?
Yes, they provide 3.7 g of fiber per 100 g. Fiber is included within their total carbohydrate content.
Are salted Siirt pine nuts suitable for vegans and vegetarians?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and keto eating patterns.
What allergens are in salted Siirt pine nuts?
Salted Siirt pine nuts contain tree nuts as an allergen. People with a tree nut allergy should take care before consuming them.
Are salted Siirt pine nuts processed?
Yes, salted Siirt pine nuts are classified as processed. Their high fat and calorie content can be considered alongside their processing level when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.