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Lightly salted peanuts Calories
Protein-rich, healthy-fat snack with light salt
CALORIES
GI
POTASSIUM
FIBER
Lightly salted peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8g
Lightly salted peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Lightly salted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly salted peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly salted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Lightly salted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly salted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Lightly salted peanuts
Lightly salted peanuts — Frequently Asked Questions
Is lightly salted peanuts a good snack before or after a workout?
Because they are high in fat, they may feel heavy right before exercise and digest more slowly. They often work better after training or as a general snack, while a smaller portion is usually easier before exercise.
Do lightly salted peanuts keep you full?
Yes, their mix of protein, fat, and fibre can help with satiety. Many people find them more filling than fast-digesting snack foods.
How should lightly salted peanuts be stored after opening?
Keep them in a tightly sealed container in a cool, dry, dark place. This helps preserve crunch and slows the oils from turning rancid.
Can lightly salted peanuts be frozen?
Yes, they freeze well in an airtight container or freezer bag. If they lose some crispness after thawing, a short time in the oven can help restore texture.
What is the main difference between lightly salted peanuts and plain peanuts?
The main difference is the added salt, which increases sodium intake. Otherwise they are nutritionally similar in broad terms and used in much the same way.
Is it okay to eat lightly salted peanuts at night?
For most people, a moderate portion is fine and can be satisfying. But a large amount late at night may feel heavy for people with reflux or sensitive digestion.
What foods pair well with lightly salted peanuts?
They pair well with fruit, yogurt, or oats for a more balanced snack. This can also make the snack feel more complete and help with portion control.
Does roasting damage the nutrition of lightly salted peanuts?
Roasting can reduce some heat-sensitive vitamins, but it does not erase the protein, fat, or fibre. Very high heat or prolonged roasting can have a bigger effect on flavour and fat quality.
Because they are processed, should lightly salted peanuts be avoided?
Not necessarily. The key issues are the added salt, portion size, and whether the ingredient list stays simple rather than heavily loaded with extras.
Who should be careful with lightly salted peanuts?
Anyone with a peanut allergy should avoid them completely. People who need to limit sodium, or who have reflux or sensitive digestion, may also need to watch portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.