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Salted milk chocolate Calories
Sweet-salty flavor, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Salted milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.8g
· 43%
Protein
7.3g
· 5%
Fat
30.4g
· 52%
Fiber
2.6g
Salted milk chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
58mg · 14% DV
Salted milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Salted milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted milk chocolate Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Salted milk chocolate
Salted milk chocolate — Frequently Asked Questions
How many calories are in salted milk chocolate?
Salted milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.4 g of fat and 57.8 g of carbohydrates.
Is salted milk chocolate suitable for a gluten-free diet?
Salted milk chocolate is listed as compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.