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⚡High Potassium

Salted milk chocolate Calories

Sweet-salty flavor, energy-dense

CALORIES

535kcal

43medium

POTASSIUM

340mg

FIBER

2.6g

Salted milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

7.3g

· 5%

Fat

30.4g

· 52%

Fiber

2.6g

Salted milk chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

190mg · 19% DV

Zinc

2mg · 18% DV

Magnesium

58mg · 14% DV

Salted milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salted milk chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Salted milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted milk chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Salted milk chocolate — Frequently Asked Questions

How many calories are in salted milk chocolate?

Salted milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.4 g of fat and 57.8 g of carbohydrates.

Is salted milk chocolate suitable for a gluten-free diet?

Salted milk chocolate is listed as compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.