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Salted lattice crackers Calories
Salty, crunchy, carbohydrate-rich snack
CALORIES
GI
POTASSIUM
FIBER
Salted lattice crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72.5g
· 67%
Protein
9.5g
· 9%
Fat
11.5g
· 24%
Fiber
3.2g
Salted lattice crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.26mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Salted lattice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted lattice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted lattice crackers Contain Allergens?
Contains these allergens:
Which Diets Is Salted lattice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted lattice crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Salted lattice crackers
Salted lattice crackers — Frequently Asked Questions
How many calories are in salted lattice crackers?
Salted lattice crackers provide 430 calories per 100 g. They are calorie-dense, so portion size can make a meaningful difference.
How many carbs are in salted lattice crackers?
Salted lattice crackers contain 72.5 g of carbohydrates per 100 g. They are a carbohydrate-rich processed snack.
Are salted lattice crackers high in protein?
They provide 9.5 g of protein per 100 g. While they contain some protein, their carbohydrate content is much higher.
How much fat is in salted lattice crackers?
Salted lattice crackers contain 11.5 g of fat per 100 g. This fat content contributes to their 430 calories per 100 g.
Do salted lattice crackers contain fiber?
Yes, they contain 3.2 g of fiber per 100 g. They provide some fiber, although carbohydrates are the dominant macronutrient.
What is the glycemic index of salted lattice crackers?
Salted lattice crackers have a glycemic index of 70. This indicates they may raise blood glucose relatively quickly.
Are salted lattice crackers suitable for a weight-loss diet?
They contain 430 calories and 72.5 g of carbohydrates per 100 g. If weight management is a goal, it can be useful to account for the amount eaten.
Are salted lattice crackers vegan?
Yes, based on the provided dietary compatibility information, salted lattice crackers are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Do salted lattice crackers contain gluten?
Yes, salted lattice crackers contain gluten. They are not suitable for people who need to avoid gluten.
Are salted lattice crackers processed food?
Yes, salted lattice crackers are classified as processed food. Per 100 g, they provide 430 calories, 72.5 g of carbs, and 11.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.