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Salted Egg Malt Biscuit Calories
Crispy malt biscuit with salted egg flavor
CALORIES
GI
POTASSIUM
FIBER
Salted Egg Malt Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 57%
Protein
7g
· 6%
Fat
19g
· 37%
Fiber
2g
Salted Egg Malt Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Salted Egg Malt Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Egg Malt Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Egg Malt Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Salted Egg Malt Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted Egg Malt Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Salted Egg Malt Biscuit
Salted Egg Malt Biscuit — Frequently Asked Questions
How many calories are in Salted Egg Malt Biscuit?
Salted Egg Malt Biscuit contains 480 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 19 g of fat, and 7 g of protein.
Is Salted Egg Malt Biscuit suitable for a diet?
With 480 calories and 67 g of carbohydrates per 100 g, portion awareness is important. It has a glycemic index of 65 and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.