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Salted crown cracker Calories
Salty, refined-flour based, crisp cracker-style biscuit
CALORIES
GI
POTASSIUM
FIBER
Salted crown cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69.5g
· 61%
Protein
8.2g
· 7%
Fat
16.2g
· 32%
Fiber
2.8g
Salted crown cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
21µg · 38% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Salted crown cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted crown cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted crown cracker Contain Allergens?
Contains these allergens:
Which Diets Is Salted crown cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salted crown cracker Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Salted crown cracker
Salted crown cracker — Frequently Asked Questions
How many calories are in salted crown crackers?
Salted crown crackers provide 455 calories per 100 g. The same amount contains 16.2 g of fat, 69.5 g of carbohydrates, and 8.2 g of protein.
Are salted crown crackers suitable for a gluten-free diet?
No. Salted crown crackers contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.