1 serving (small) of Salted butter potato chips (28 g) has 155 calories. That works out to 552 calories per 100 g. It contains 14.8 g of carbs, 1.7 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Salted butter potato chips Nutrition Facts

Selected: 100 g

552

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

6.2g

· 12% DV

Fat

36.1g

· 46% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 4% · Fat 58%

Salted butter potato chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.32mg · 19% DV

0.48mg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1270mg · 37% DV

Sodium

720mg · 31% DV

Phosphorus

149mg · 21% DV

Magnesium

57mg · 14% DV

How Nutritious Is Salted butter potato chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salted butter potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salted butter potato chips

To burn the 552 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salted butter potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salted butter potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salted butter potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salted butter potato chips Fat Profile

SATURATED

7.4g

MONOUNSATURATED

16.2g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 34.3:1

Above the ideal 4:1 (34.3:1).

Compare Salted butter potato chips

🥔vs🧴

Salted butter potato chips vs Hawthorn Vinegar534 kcal more per 100 g

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Salted butter potato chips vs Tantuni342 kcal more per 100 g

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Salted butter potato chips vs Chicken Wrap357 kcal more per 100 g

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Salted butter potato chips vs Protein Bar202 kcal more per 100 g

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Foods Similar to Salted butter potato chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026