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Salted Butter Calories
Salted, rich in fat, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Salted Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Salted Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
715mg · 31% DV
Iodine
18µg · 12% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Salted Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Butter Contain Allergens?
Contains these allergens:
Which Diets Is Salted Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Salted Butter
Salted Butter — Frequently Asked Questions
Why does salted butter brown or burn quickly when cooking?
Milk proteins in butter brown rapidly and can burn at high heat. Use medium heat, or clarify the butter first for cooking methods that need more heat.
What is the practical difference between salted and unsalted butter?
The main difference is salt and seasoning control. Salted butter adds flavor but can make it harder to manage the total salt level in baking and sauces.
Can salted butter be kept at room temperature?
It can sit out briefly in a covered butter dish in a cool kitchen, but warm conditions increase the risk of spoilage. Refrigeration is the safest choice for longer storage.
Can you freeze salted butter?
Yes. Wrap it tightly and keep it in an airtight container or freezer bag to protect it from odors and freezer burn; thaw it in the refrigerator when needed.
How can you tell whether salted butter has gone bad?
Discard butter with mold, a sour smell, or a stale, rancid odor. Significant discoloration or an unpleasant bitter taste are also warning signs.
Is adding salted butter to coffee beneficial?
Butter can make coffee richer and more filling, but it does not turn coffee into a nutritionally complete meal. High-fat coffee may also cause digestive discomfort for some people.
Is salted butter better before or after a workout?
On its own, butter is usually not ideal before exercise because fat digests slowly. After training, it is more useful as part of a meal that also provides protein and carbohydrate.
Can salted butter completely replace olive oil?
No, because they work differently in cooking and have distinct flavor and fat profiles. Butter adds a creamy, dairy-rich taste, while olive oil is often better suited to dressings and lighter dishes.
Should people with high blood pressure limit salted butter?
Salted butter contributes to overall sodium intake. People following a low-sodium eating pattern or managing high blood pressure may prefer unsalted butter and use smaller amounts.
Can people with lactose intolerance eat salted butter?
Butter is generally low in lactose, so some people with lactose intolerance tolerate small amounts. It is not appropriate for people with a dairy allergy because it contains milk proteins.
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Nutrition data compiled from USDA FoodData Central and scientific sources.