Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥑
Salted Avocado Calories
Source of potassium and healthy fats, with added salt
CALORIES
GI
POTASSIUM
FIBER
Salted Avocado Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.6g
· 19%
Protein
2g
· 4%
Fat
15.3g
· 77%
Fiber
6.7g
Salted Avocado Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Salted Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Avocado Contain Allergens?
No known major allergens
Which Diets Is Salted Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Salted Avocado
Salted Avocado — Frequently Asked Questions
Is salted avocado a healthy snack, or can it be too salty?
Avocado itself is a nutrient-dense fruit, but the added salt matters. Packaged salted versions can be higher in sodium, so checking the label and keeping portions moderate is sensible.
How long does salted avocado keep after opening?
Once opened, it starts to brown and soften quickly from air exposure. If you add a little lemon or lime juice and seal it well, it is best eaten within 1–2 days.
Can salted avocado be frozen?
Yes, and it usually freezes best when mashed rather than in neat slices. After thawing, the texture may be softer, so it works better in spreads, dips, or on toast.
Why can salted avocado sometimes taste bitter or metallic?
That flavor usually comes from overripeness, oxidation, or too much salt overpowering the fruit. Using ripe but not overripe avocado and adding a little acid can help balance the taste.
Is salted avocado better at breakfast or before a workout?
Because avocado is rich in fat, many people find it more comfortable at breakfast or in meals meant to keep them full. Right before training it may feel heavy for some, so a smaller portion is often better.
What foods pair well with salted avocado for a more balanced meal?
It goes well with whole-grain toast, eggs, yogurt, legumes, and fresh vegetables. Pairing it with protein-rich foods can make the meal more satisfying.
Does salted avocado cause weight gain?
No single food automatically causes weight gain; overall intake matters most. Since avocado is energy-dense from fat, portion size is the main thing to watch.
What is the main difference between salted avocado and plain avocado?
The key difference is usually the added salt. The avocado itself stays broadly similar, but the salted version may raise your sodium intake.
Who should be more careful with salted avocado?
People limiting sodium, those with high blood pressure, or anyone prone to fluid retention should be more cautious. With packaged products, the ingredient list and serving size matter.
How can I stop salted avocado from turning brown so fast?
A little lemon or lime juice helps slow oxidation. Pressing wrap directly onto the surface or storing it in an airtight container also reduces browning.
Have another question about Salted Avocado?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.