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Salted Avocado Calories
Source of potassium and healthy fats, with added salt
CALORIES
GI
POTASSIUM
FIBER
Salted Avocado Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.6g
· 19%
Protein
2g
· 4%
Fat
15.3g
· 77%
Fiber
6.7g
Salted Avocado Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Salted Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted Avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted Avocado Contain Allergens?
No known major allergens
Which Diets Is Salted Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted Avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Salted Avocado
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Nutrition data compiled from USDA FoodData Central and scientific sources.