Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Salted anchovy in olive oil Calories
High protein, very high sodium, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Salted anchovy in olive oil Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 48%
Fat
13.5g
· 52%
Fiber
0g
Salted anchovy in olive oil Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
14.2mg · 89% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
3660mg · 159% DV
Selenium
44µg · 80% DV
Phosphorus
320mg · 46% DV
Iodine
35µg · 23% DV
Salted anchovy in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted anchovy in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted anchovy in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Salted anchovy in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted anchovy in olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted anchovy in olive oil
Salted anchovy in olive oil — Frequently Asked Questions
How many calories are in salted anchovies in olive oil?
Salted anchovies in olive oil provide 235 calories per 100 g. The same amount contains 28 g of protein and 13.5 g of fat.
Are salted anchovies in olive oil keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto diets. They are also suitable for pescatarian, Paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Salted anchovy in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.