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Salt-free menemen Calories
Egg, tomato and pepper scramble prepared without added salt
CALORIES
GI
POTASSIUM
FIBER
Salt-free menemen Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
4.1g
· 18%
Protein
5.3g
· 23%
Fat
6.2g
· 59%
Fiber
1.2g
Salt-free menemen Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B12
0.47µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Salt-free menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free menemen Contain Allergens?
Contains these allergens:
Which Diets Is Salt-free menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt-free menemen Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Salt-free menemen
Salt-free menemen — Frequently Asked Questions
How many calories are in salt-free menemen?
Salt-free menemen contains 94 calories per 100 grams. The total calories will vary with portion size.
Is salt-free menemen high in protein?
It provides 5.3 grams of protein per 100 grams. Whether that is high depends on your portion size and overall meal.
Is salt-free menemen low carb?
It contains 4.1 grams of carbohydrates per 100 grams. That makes it a relatively low-carb option.
Can you eat salt-free menemen on keto?
According to the provided diet compatibility, salt-free menemen is suitable for keto. Per 100 grams, it has 6.2 grams of fat and 4.1 grams of carbs.
What is the glycemic index of salt-free menemen?
The glycemic index of salt-free menemen is 25. This is considered a low GI value.
Is salt-free menemen filling?
It contains 5.3 grams of protein, 6.2 grams of fat, and 1.2 grams of fiber per 100 grams. These nutrients can help support satiety.
Is salt-free menemen healthy?
Salt-free menemen is listed as minimally processed. It also provides protein, fat, and fiber, but overall suitability depends on your dietary needs.
What diets is salt-free menemen suitable for?
Based on the provided data, it is compatible with omnivore, pescatarian, vegetarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and the rest of the meal still matter.
Does salt-free menemen contain allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid it.
Does salt-free menemen have fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. The fiber amount changes with the serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.