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Salt-free bread Calories
Salt-free, low sodium, basic bread
CALORIES
GI
POTASSIUM
FIBER
Salt-free bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
50g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.7g
Salt-free bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Folate
25µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Calcium
90mg · 9% DV
Salt-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-free bread Contain Allergens?
Contains these allergens:
Which Diets Is Salt-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salt-free bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.